Steven Mosley, Instructor

Jab and cross on thai pads; http://www.combathard.com

Cover, Elbows and Knee Drill; http://www.combathard.com

Student athlete learning basic boxing drills on focus mitts with Coach Mosley; http://www.combathard.com

Student athletes working basic boxing drills. Feeder feeds different punches with focus mitts: jab, cross, and body hook; http://www.combathard.com

Student athletes drilling a kicking and punching combination. This is derived from the JKD O'ou Tek series (kick is modified). Kick, Cross--Hook--Cross, Kick; http://www.combathard.com